In the world of fitness, the mirror-muscles—the chest, biceps, and front shoulders—tend to get all the glory. However, any seasoned strength coach in the U.S. will tell you that the true key to a ...

One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster your ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Built with Science creator Jeremy Ethier wants to help everyone make gains, no matter where on their body they choose to target. He's recently shared the 14 exercises you need to be doing to build a ...