“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a race like New York,” Vestri tells Runner’s World. “I think it definitely ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...