It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Plus, exactly how to train to sculpt your muscles.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.