Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Taking some time for yourself has never been more important. Although it might seem like you have no time for yourself, taking five minutes out of your day to slow down, release tension and call ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...