Student Wellness at the University of Iowa is partnering with Koru Mindfulness and the Stanley Art Museum to teach students stress management and relaxation techniques through meditation. The museum ...

Bowdoin Student Government is excited to launch a new partnership with Headspace. You’ll have free access to the entire Headspace library. Mindfulness has been shown to help people stress less, ...

You have /5 articles left. Sign up for a free account or log in. To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue ...

Finding ways to norm these activities through modeling or student testimonials may reduce stigma or skepticism around mindfulness-based practices. Some researchers had success incorporating ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

I read the description of the "Mindfulness and Mind-Body Medicine" course with a raised eyebrow, doubting that a 12-week course could actually help medical students manage stress, cope with challenge, ...

COVID-19 is reasserting itself, with the Delta variant posing a serious threat to young people. The pandemic has made physical distancing an inescapable new reality of post-secondary education as ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...