New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...
New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback