After a weekend switching off, Monday often feels like the hardest day of the week… and the last thing I want to do is set my alarm early to get to the gym before the commute. But for any reluctant ...

RICHMOND, Va. -- For many people, Monday morning can be a stressful part of the week. Maybe your to-do list is extra long or your expectations for the week are at an all-time high. Virginia This ...

A brand-new Monday morning marks the beginning of new goals, fresh energy, and renewed motivation. Mondays are often seen as challenging, but they can also be a golden opportunity to start a fresh — ...

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! This week’s topic is “consistency will carry you forward”. For more information, visit ...