Not all mood-boosting claims hold up–but some ingredients show promise.

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Do children really need mood-boosting gummy supplements? - The supplements market is coming for your kids - but do children ...

Chances are, you've had days when you feel unhappy, anxious, or unmotivated. Don't let these emotions get the best of you; there are science-backed methods that can turn around a bad day in an instant ...

Caring for your mental health can be a full-time job — all day, every day. While this can feel like a lot of work, it can pay off. By incorporating supportive routines into your daily ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Those seeking a quick and effortless mood lift need to look no further ...

Discover the active fragrance molecules scientists say can influence emotions, affect mood, and shape how you feel throughout the day.

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone looking to recharge and refresh, no matter the stage of life you're in.

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...