Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercising regularly is known to lower the risk of death, especially from heart problems. But scientists have discovered that that reduction in risk may differ between the sexes, with some people ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Studies reveal a link between exercise and a more resilient, diverse microbiome. Fact checked by Nick Blackmer You might pop a probiotic or chug some kombucha in pursuit of better gut health. But ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...