Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
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The Exact Age When Exercise Becomes Most Important for Brain Health, According to Scientists

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...
KPLC

Study says exercise isn’t the most important factor in obesity

ORLANDO, Fla. (Ivanhoe Newswire) - More than two out of five adults in the U.S. are obese. You may have heard that if you move more, you’ll protect yourself from weight gain. But a new study shows ...
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Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more

Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known on social media as ‘The Liver Doc’, reiterated this. In a May 27 ...
Psychology Today

When Exercise Becomes Dangerous

The health benefits of exercise are well known: it helps you sleep better, improves mood and anxiety, it helps with your metabolism, and (my favorite benefit) it can be really fun. I started ...