Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

(CNN) — When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano ...

Have you ever jumped rope? Challenge yourself to try it. Find a jump rope or a piece of clothesline seven to eight feet long. (You can even make your own jump rope out of plastic bags or old t-shirts.

This story is part of a series on the current progression in Regenerative Medicine. This piece discusses advances in brain-machine interfaces. In 1999, I defined regenerative medicine as the ...

I cannot begin to explain the numerous times breathing has saved my life. Despite my lack of expertise in human biology, I’m fairly certain breathing has saved your life, too. Each one of us entered ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...