How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Fitgurú on MSN

Build muscle after 40: The only supplements that actually work (backed by science)

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

Walking Could Build Muscle – But Only If You do These 5 Hacks

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...

Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

4 Daily Walking Drills That Build More Strength Than Gym Workouts After 55

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Why Some People Put on More Muscle Than Others

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.
Healthline

How to Build Muscle Strength: A Complete Guide

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...