Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Decision-making is complicated, even when, and sometimes even more so, it’s a seemingly simple choice. Fortunately, you can use a quick and easy muscle testing method with your fingers when you can't ...

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...