Platysmal bands are two strips of muscle that run vertically down both sides of your neck. They’re caused by contractions of the platysma, the most superficial muscle layer in the face and neck. While ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

Pain in the front of your neck on one or both sides is often caused by a sore throat or swollen lymph nodes. Your neck connects your head to your torso. In the front, your neck starts at the lower jaw ...

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

A person’s neck may feel stiff due to overuse, injury, or sleeping in an unusual position. Stretching, using warm or cold packs, and medication may relieve it. However, in some cases, a person may ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...