These Flavanol-Rich Foods May Trigger an Exercise-Like Response in the Brain, Study Finds

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...
Femina

7 Ways To Regulate Your Nervous System (Vagus Nerve Exercises)

Discover 7 simple vagus nerve exercises that help regulate your nervous system, calm your mind, and naturally reduce daily stress and anxiety. In our always-on world, stress has become such a constant ...
Badger Herald

UW researcher shares findings on effects of exercise on mental health

The “runner’s high” describes the content and calming sensation that the act of running has on individuals, University of Wisconsin second year PhD student Alexander Boruch. This effect, and others ...

Stubborn belly fat? Your nervous system could be the reason

Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most people realise ...

I tried a simple breathwork exercise every morning – and I’ve never felt calmer

And... relax.

Your daily walk matters in more ways than you think

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.
Health

8 Foods That Can Support Your Nervous System

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...
Runner's World

Training your nervous system for a better running performance

Any coach or training plan will readily extol the performance-boosting benefits of improving your cardiovascular system and strengthening your musculature. But while you may already be working hard on ...