Discomfort and anxiety are often misconstrued for hostility. Considering the emotional and physical experiences of anxiety — feelings of tension, worried thoughts, and physical changes, according to ...

The whole body health is dependent on the nervous system regulates everything from heartbeat and breathing to focus and stress response. Being overly stressed, along with a myriad of modern ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...