One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Simmer oats and water. Bring 1 cup of water to a boil, then add 1/2 cup old-fashioned rolled oats and a pinch of kosher salt. Lower the heat and simmer until the oats are tender and the water has ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

Ina Garten’s typical breakfast is oatmeal with salt. A Whole-Grain Breakfast Bowl is what the Barefoot Contessa host calls a “more interesting” version of a bowl of oatmeal. Ina Garten’s Whole-Grain ...

Breakfast is undoubtedly the most important meal of the day. But given how busy one can get during the week, on most days people do not have a lot of time to invest in preparing breakfast. But even ...

Explorative foodies in the U.S. are trading in sweet oatmeal for savory oat dishes that can be eaten for breakfast, lunch or dinner. In recent weeks, food bloggers, professional cooks and general ...

Oatmeal is a preferred breakfast meal for people around the world and with good reason. Oats are a whole grain alternative to white bread and processed grains. Moreover, they are incredibly easy to ...