Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and development at every stage of life, omega-3s -- particularly DHA (docosahexaenoic ...

Omega-3 fatty acids are praised for keeping bodies healthy from the heart to the brain. But new research is questioning how strong the relationship is between omega-3 consumption and health. A new ...