Cod might not be a fish you think about all that often, but you should. Not only is the white fish a blank canvas that soaks up all sorts of tasty marinades, but it’s full of healthy protein, omega-3 ...

fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9 × 9-inch ceramic baking dish. Place the fish fillets in in the dish and turn to coat both sides with the oil. Sprinkle the fish ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish. Ingredients • 4 portions cod fish • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/4 ...

Getting your Trinity Audio player ready... From “Real Simple: Easy, Delicious Meals,” by the editors of Real Simple magazine. Substitute any firm-fleshed fish. Serves 4. Easy to double for leftovers.

On the table, cod and haddock are remarkably similar: both have firm, flaky and mild-tasting white flesh. Cod and haddock work equally well in the recipe below — and, in fact, in most any recipe. Both ...

1. Set the oven at 500 degrees. Oil a rimmed baking sheet. 2. In a bowl, mix the mayonnaise and lemon juice. 3. In another shallow bowl, combine the panko, Parmesan, parsley, garlic, paprika, olive ...