It’s not a topic most women feel comfortable talking about. After all, who wants to admit they’ve peed in their pants? Even a tiny wet patch can cause embarrassment – and sometimes it’s because you’ve ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can cause issues with your pelvic organs. You may ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb and ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...