Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Total: 9 of 17 studies demonstrated significantly better outcomes following periodized programs when compared to non-periodized programs, with an additional 3 studies showing pyramid set and 4th ...

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...