Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

Kristin Cavallari is preaching the practice of “self-talk” after struggling with her own negative thoughts regarding body image. “I know for me personally, growing up I always had a really negative ...

Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without ...