A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...
A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.
Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...
Strongest, most consistent signal of benefit with walking, but only in nonmetastatic CRC ...
Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...
A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.
Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine.Created in ...