Introducing your new favourite stretch.

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Try this low-impact, equipment-free workout ...

It's the perfect complement to your strength training workouts.

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...