We’ve worked our crush grip with grippers and our support grip with hangs and deadlift holds. Now it’s time for another type of grip strength: the pinch grip. A strong pinch grip will help you hold ...

If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says Men’s Health Fitness Director BJ Gaddour. Weight plates are fantastic strength tools in and of ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...