A good practice schedule for fastpitch softball pitching takes a fair amount of planning. You must work your practices in between game days and off days, then divide them up into long, short and ...

The further you want to hit the ball, the more backswing you take. Simply put, the swing for a pitch is a curtailed version of a full swing. Having learned the movements required to make the full ...

Losing 3/4ths of your starting rotation to MLB in Hayden Mullins (Red Sox), Trace Bright (Orioles), and Mason Barnett (Royals) is never easy, but thankfully Auburn keeps some continuity with #1 ...

Dr. Kaila Holtz breaks down what you should know about pitcher shoulder pain. How to prevent it. How to treat it. Dr. Kaila Holtz is a Canadian Olympian turned NCAA Pitching Coach turned Sports ...