Walk into a dairy aisle in India and the milk packets do not just sit there as plain white pouches. They arrive in a neat little colour code: blue, green, orange and sometimes more. For many shoppers, ...

You see colourful milk packets in the market every day. But why aren't they all the same colour? We'll tell you the secret behind it. Find out which milk is right for you and what's best for your ...

Health benefits of milk: Nutrition researchers highlight milk as a valuable source of calcium, protein and Vitamin B12, all important for bone strength, muscle repair and good health (Image: Pexels) ...