Popcorn does contain carbs, but this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn has been ...

Popcorn can be a healthy, nutritious addition to a keto diet, especially if you limit other high-carb foods. Popcorn is a snack made from dried corn kernels that are heated to produce edible puffs.

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...