In this video I walk you through the exact plate I use to lose weight without feeling deprived. I show how I build a meal starting with a big serving of vegetables, add lean protein, include a small ...

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during ...