Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

RAPID CITY, S.D. (KELO) –September is national suicide prevention awareness month. For the fourth year in a row, the Chalk the Walk event at South Dakota School of Mines looks to spread a positive ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...