If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

The real process of rebuilding and improving occurs during the recovery phase after running. If you frequently feel fatigued, sore, or unable to progress in your training, it may indicate that your ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...