'Living Well With Psychosis' uses worksheets to guide personal goals and connections. For ages, psychosis was seen as a sort ...

While talk therapy can be helpful for some, art therapy was what helped me focus on mental wellness. In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Editors' note: This story has been updated to reflect this is a personal experience and not advice. Healing from trauma can look unexpected to people who can’t understand what you’ve been through. You ...