Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important for ...

f you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm. This seemingly precise time has been identified as the sweet spot for catching some midday ...

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BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health, but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Now ...

This week, Bobbi Conner talks with Dr. Megan Brunckhorst about the benefits of taking a power nap. Dr. Brunckhorst is an ...

Short naps at the right time of day can boost focus, help solidify memories and potentially improve heart health. When you purchase through links on our site, we may earn an affiliate commission. Here ...

If you were a fly on the wall in my house, you’d notice a pattern. More specifically, you’d notice a pattern that starts at about 12:50 p.m. and lasts about 30 minutes. While it depends on the week, ...

Creating comfort: Tips for the ultimate power nap experience If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...