Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

As a parent, you want to give your baby the healthiest start possible. From the first spoonful of semi-solid food to their growing curiosity about new tastes, every step feels precious. Among many ...

Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.

Curd helps reduce post-meal blood sugar spikes and improves mineral absorption. Curd has been a part of Indian kitchens forever. Yet, it is also one of the most misunderstood foods today. Some people ...