Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

A stationary bike workout can benefit a person’s health and fitness by providing low-impact aerobic activity. There are workout plans to address various health issues and fitness levels. Stationary ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...