We’re finally getting some winter weather here on the seacoast. And although it’s beautiful - and the skiers are rejoicing - someone still has to shovel that snow and clear it out of the way. If that ...

If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column.

A brisk walk can do a lot for your heart and mind, but new research suggests it could also be one of the simplest ways to protect your back. A study published in JAMA Network Open found that walking ...

NEW HAVEN, Conn. (WTNH) — Back pain can be a common injury while golfing. Hartford HealthCare is helping them get back in the game. Today, we’re talking about why golfers are at risk and what you can ...

I don’t know about you - but every January I see a familiar surge of well-intentioned motivation. Gyms fill up. Fitness challenges begin. People commit to moving more, getting stronger, and finally ...