TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Add Yahoo as a preferred source to see more of our stories on Google. "Protein is found in every cell of the human body and is a major part of our skin, hair, nails, muscle, bone and internal organs," ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...