Add Yahoo as a preferred source to see more of our stories on Google. A man doing a dumbbell bicep curl. Looking for a good upper body session? Ditch the pull up bar or other upper body machines found ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

In order to work on building strong, mobile shoulders, we spoke with Jacob Siwicki, founder and head coach of Siwicki Fitness ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...