If You Can Do This Many Push-Ups Without Stopping After 55, Your Upper Body Strength Is Top-Tier

A certified trainer shares what your push-up rep count reveals about your upper-body strength after 55 and how to improve it.
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This All-Pushups Workout Builds Your Chest More Than Bench-Pressing

Why? Because you can still do pushups. And the classic pushup remains one of the best ways to hit your chest, period. You're attacking your chest from an angle that's very similar to the one you'd hit ...
healthdigest.com on MSN

When you do diamond push-ups every day, here's what happens to your body

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...