If you are like many people you constantly judge yourself harshly and set unreasonable expectations for yourself. You may have a nagging inner voice who is constantly harassing you for something you ...
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Why your inner critic is louder than your inner cheerleader—and how to turn that around
Ignoring it can actually make it worse.
The loudest voice in most boardrooms never touches a microphone. It lives in our heads. It second-guesses, catastrophizes, and tallies every possible failure. For years, we called that voice imposter ...
We all have an inner critic. It's that nagging voice inside our heads that tells us when we've screwed up or judges us for what we do, say or feel. In small doses, our inner critic can help us learn ...
I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...
Free webinars starting in October from Duke’s Personal Assistance Service will share tools to reframe self-talk and support well-being In his role, Duke Personal Assistance Service counselor Eric ...
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