REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

The Rem-Fit 500 Ortho Hybrid mattress is one of the best mattresses in the UK – from one of the most-trusted sleep tech ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Rapid eye movement (REM) sleep is marked by movement of the eyes and low muscle tone in the body, in addition to more rapid brain waves, similar to that of an awake individual. During this stage of ...