Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

You know as well as we do that the amount and type of sleep you get every night can significantly affect your mood, energy level and comfort throughout the day. But isn't it odd that sometimes you ...

If you wake up in the middle of a REM cycle, you're more likely to remember what you were dreaming about.Warner Bros. The most vivid dreams typically occur during rapid eye-movement (REM) sleep.

Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep. “It’s also ...

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however, may ...

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your pillow. But what about working out? And you can ...