For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind would work through a problem or problems has generally been accepted as ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

Ana Fernández-Arcos, ​​42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall ...

Sleepwalking shows us that a person's consciousness is not one dimensional. Rather, it has many unique flavors.

A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and sound machines widely used to aid rest ...

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM (rapid eye movement) sleep – the stage when most vivid dreams occur and memory, ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

Eugene Aserinsky never wanted to study sleep. He tried being a social worker, a dental student, and even did a stint in the army as an explosives handler. He enrolled at the University of Chicago to ...

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...