A lot of articles talk about the downside of negative thoughts—including how they can shape our outlook, relationships, and potential for success. But the problem with this general framing is that ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...

As everything from technology to work culture changes rapidly, reframing challenges with a fresh outlook is critical for breakthrough problem solving. That’s the mission Mona Patel has taken on with ...

We're welcoming motivational speaker, former Pittsburgh Steeler and all-around positive guy, Arthur Moats, back to the studio. He's got some advice for the busy back to school season and help us ...

New trauma model: Researchers suggest trauma is not stored in the body but reflects a rigid, threat-biased prediction system in the brain. Therapy implications: Flow-based activities may help restore ...