Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

"Love handles" is a term that's commonly used to refer to the body fat that lies on top of the hips. While it's ultimately just subcutaneous fat above the hips, love handles can be a point of ...

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...