EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When you’re setting fitness goals for yourself, you may think that you should plan to exercise daily to achieve them. But what about rest days? Should they be a part of your fitness routine? If so, ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Rest is a fundamental element of a successful fitness journey because it is essential for performance. But it’s often overlooked. Resting doesn’t mean leading a completely sedentary lifestyle on off ...

Workout programs are typically organized by the week. You might lift weights on a three-day program, or a five-day program, for example, leaving the days in between as “rest” days. But what does ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Is it OK to ditch rest days completely if you mix cross-training days with running days? Here's what you thought This week's question was emailed to me by forum member Little Lizard, who has taken ...

The 2024-25 Thunder regular season kicks off this Thursday in Denver, starting a six-month roller coaster ride. They will play 82 games from Oct. 24, 2024, to Apr. 13, 2025, averaging a game every ...

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...