The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

This article, Rest Smart: The Importance of Recovery and How to Incorporate It Training, was first published on SportStarsMag.com. For youth athletes, training hard is often stressed. Without putting ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

In 2026, health is shifting away from hustle culture, recognising rest, recovery, and even boredom as essential tools for ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

To combat the pitfall of poor rest cycles, science suggests planning for active rest and pleasant activities, and carrying ...