Grab your grips and chalk because the fifth and final workout of the 2020 CrossFit Open is here. To close out the competition, you'll take on a choose-your-own adventure of ring muscle-ups, rowing, ...
The guys also discuss why they prefer doing muscle-ups on rings instead of on a bar. "I feel like ring muscleups feels like a muscle developer. I can feel it carrying over to things," says Call. Then, ...
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