Discover the impact of rumination on mental health, learn how to identify the signs and explore effective strategies to break ...

Add Yahoo as a preferred source to see more of our stories on Google. Juanmonino / Getty Images/iStockphoto It happened again: you got home late and started venting to your partner about your boss ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

If you’ve ever spent late-night hours running through your day and second-guessing your actions, you’re not alone. Maybe you replay all your interactions at work, and you find yourself wondering, “Why ...

Who do you turn to when you’re going through a challenge or difficult time? What do your conversations sound like? Do you know what you actually find helpful? And can you spot the difference between ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...

Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over the last few years. In the past, my social ...