As a certified running coach, I hear the same fears from beginners all the time: I’m too slow, I’ll get tired too fast, I’m not a “real” runner. Those concerns are completely normal—and I’ve lived ...

After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...

If you want to up the ante on your walking workouts, but dont feel ready to simply run, how about a mix of both? The run-walk method also known as Jeffing after its creator, Jeff Galloway can increase ...

Recently, I joined my colleagues, advocates of the run/walk method (popularized by Jeff Galloway), on a few of their weekly workouts during lunch. As someone who’s never done run/walk intervals before ...

Running has long been hailed as the king of cardio. It's free, accessible and an efficient way to get your heart pumping. Still can't stand it? You're not alone. The things that make running such a ...